The connection beween performance and sleep ...
Featuring Dr. Michael Grandner sleep expert ...
SWIMMER'S DAILY
Jan. 20, 2021
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No doubt, you are well aware that a bad night’s sleep can leave you struggling for energy and the ability to remain alert. But did you know that sleep loss and exercise performance also have a strong connection! Even small amounts of lost sleep that become a regular habit can have a significant negative impact on your sporting performance, your exercise and, ultimately, your fitness results. Episode 52, with a global leader in the field sleep research, Dr Michael Grandner, will help unfold the details and give you actionable tips to help restore your sleep today!
Physical performance depends on sleep - Episode 52 with Dr Michael Grandner
No doubt, you are well aware that a bad night's sleep can leave you struggling for energy and the ability to remain alert. But did you know that sleep loss a...
@SwimXps
Here's just how important sleep is to #athletic perforance ...
