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Physical Performance Depends on Sleep - Fit to Succeed Episode 52 With Dr. Michael Grandner
The connection beween performance and sleep ...
Featuring Dr. Michael Grandner sleep expert ...
SWIMMER'S DAILY
Jan. 20, 2021 — No doubt, you are well aware that a bad night’s sleep can leave you struggling for energy and the ability to remain alert. But did you know that sleep loss and exercise performance also have a strong connection! Even small amounts of lost sleep that become a regular habit can have a significant negative impact on your sporting performance, your exercise and, ultimately, your fitness results. Episode 52, with a global leader in the field sleep research, Dr Michael Grandner, will help unfold the details and give you actionable tips to help restore your sleep today!
 
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Physical performance depends on sleep - Episode 52 with Dr Michael Grandner

No doubt, you are well aware that a bad night's sleep can leave you struggling for energy and the ability to remain alert. But did you know that sleep loss a...

@SwimXps  Here's just how important sleep is to #athletic perforance ...